Our Team

Thea Megas, MC, RCC

Specializing in: 

  • Depression & Anxiety (including Panic)

  • Work-life Alignment/ Stress Management

  • Workplace Mental Health

  • Virtual Therapy

  • Walk & Talk Therapy

​I am here for you: Life can be quite the challenge; there are situations we never expected, struggles we couldn't have prepared for, and circumstances we find ourselves overwhelmed by. All too frequently, I hear from people that they didn't know what to do, or who to talk to, or how they ended up in a place where the world isn't making sense. In these times, people tend to feel trapped, beaten down, alone, exhausted, or just at a loss, and often have tried everything they can think of to re-order, heal, and reorient their lives. Connecting with a counsellor can help. I offer a space for you to speak freely and you'll be met with acceptance and support. Whatever is happening for you, I believe we can change your life for the better. I can help you adjust perspective, make shifts, and find meaning in life in a way that is healing and helpful for you. 


  • Experience - I have almost 20 years of experience in talk therapy with people of all ages and from all walks of life. In recent years, I have focussed on work supporting agencies, executives, and employees in mitigating mental health related to the workplace and work-life balance.

  • Professional Association I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) (#15347). Registration with this overseeing body means I have a Master's degree in counselling, a professional code of ethics, and am committed to providing safe and ethical service. 

  • Expertise - I have a Masters of Counselling degree and am trained in: 

    • Cognitive Behavioural Therapy (CBT)

    • Mindfulness

    • Acceptance & Commitment Therapy (ACT)

    • Dialectical Behavioural Therapy (DBT)

    • Trauma Informed Practice

    • Family Therapy

    • Child & Youth

    • Restorative Justice

    • Responsive Practice

    • Sensorimotor Psychotherapy

    • Motivational Interviewing

    • Crisis Intervention

    • (...and more.)


Counselling sessions are offered by video conferencing or phone at this time, or by Walk & Talk Therapy in Port Moody. For video & phone sessions, I am accepting individuals, couples, and families. Virtual counselling can be as effective as in person counselling.I have availability in the early morning, early afternoon, and evening most days of the week; check my scheduled hereFor Walk & Talk Therapy, an initial phone or video intake session is required to assess suitability. Many people appreciate the experience of having a therapy session outdoors walking side-by-side with a counsellor, and the evidence shows that it is as effective.


Outside of my private practice, I live a very full and normal life (just human). I have a full time job, children, a husband, two dogs, and a collection of wonderful friends and family. I run my private practice on the side because I absolutely love what I do, and I can't imagine my life without it - it is an incredibly meaningful and important piece of my life to be with people on their journey and see people's lives change in ways they never knew was possible and shift into a healthier, fulfilled, and meaningful life. I love hearing people own their value, mindset, choices, and noting the skills, insight, and self-compassion that will carry them forward. I am also a content contributor for the Thinkladder App (provides alternate thoughts for limiting beliefs, and is free), and enjoy spending time in nature, sipping hot beverages, and laughing (so much laughing). 

What if it can be better? 

©2020 by Thea Megas.