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Thea Megas & Associates
Clinical Counselling

What if it could be better?

P: (778) 716-8255

E: clinicalcounsellingbc@gmail.com

Online, Port Moody & Coquitlam, BC

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Wait... Should I panic now?! (A General Guide to Understanding Panic Attacks)

Thea Megas, MC, RCC

Aug 18
5 min

Wait... Should I panic now?! (A General Guide to Understanding Panic Attacks)

What is a Panic Attack? Most people who have experienced panic attacks will simply tell you, "It's the worst feeling in the world." It is...

Burnout: Prevention & Recovery

Thea Megas & Associates Clinical Counselling

Aug 1
4 min

Burnout: Prevention & Recovery

Burnout is highly preventable and treatable, and Registered Clinical Counsellors and other health professionals can help.

Signs & Treatment for Anxiety & Stress (including Panic & Phobias)

Thea Megas & Associates Clinical Counselling

Jun 24
4 min

Signs & Treatment for Anxiety & Stress (including Panic & Phobias)

Stress and anxiety are normal human experiences, but how do you know if they are at levels needing treatment, and what can you do?

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