About Us

Our Mission: To positively and proactively support people who are feeling depressed, anxious, traumatized, stuck, purposeless, out of alignment, off track, unwell, or otherwise out of sorts to proactively answer, "What if it could be better?"


Our Vision: For you to connect with your inner potential so you can grow and thrive.


Our Values: Our team of clinical counsellors is skilled, experienced, and will work with you safely, supportively, strategically, and  with integrity.

Our Method: We call if the Integro Method. Integro is from a Latin word roughly meaning healing, wellness, growth, renew, repair, replenish, and integrity; we work dynamically using evidence based approaches to engineer your integro. Our method is an active, empathetic, and structured approach focused on one outcome: Your enhanced sense of wellness in your day to day life no matter your situation. 

See boxes below for more information about our techniques, professional association, and services offered.


Techniques We May Use:


Acceptance & Commitment Therapy (ACT)

Dialectical Behavioural Therapy (DBT)

Cognitive Behavioural Therapy (CBT)


Polyvagal Theory

Flash Technique Therapy (Certified)


Guided Imagery/ Rescripting

Schema Therapy

Restorative Justice/ Conflict Resolution

Motivational Interviewing

Solution Focused Therapy

Positive Psychology

Trauma Informed Practice


(...and more.)

Techniques We May Use:



Our Clinicians are Registered Clinical Counsellors (RCCs) with the BC Association of Clinical Counsellors (BCACC). 

Registration with this overseeing body means our clinicians hold Master's degree in counselling, adhere to a professional code of ethics, and are committed to providing safe and ethical service.