Thea Megas Counselling
Thea provides high quality evidence-based care to address depression, anxiety, burnout, stress, panic, lack of purpose, and general mental health and wellbeing. She is supportive and proactive in helping you. She educates and empowers clients using customized treatment plans. The goal is always a stronger, healthier, and more balanced life, because it can always be better, and sometimes we all need a bit of help getting there.
Evidence Based Strategy
Customized Treatment Plan
Empathic & Validating Approach
Committed to your life feeling better, whatever that means for you.
Thea has helped many people make sense of personal life challenges and find ways to address difficulties. Her collaborative approach, training and expertise, and genuine care will help you identify and address whatever is holding you back in life. Her combined background in management, the corporate world, and worldwide executive mental health coaching, extensive work in social services non-profit agencies, and her own lived experience as a working mother, business owner, and a fellow human have given her a very balanced understanding of Anxiety, Depression, Burnout, Perfectionism, Life-Alignment (purpose-finding), Balance, and Wellbeing to help you in your life.
Navigating life's difficulties and supporting you.
Thea specializes in the following areas (check back soon to see more details about each area).