Thea Megas Counselling


Thea provides high quality evidence-based care to address depression, anxiety, burnout, stress, panic, lack of purpose, and general mental health and wellbeing. She is supportive and proactive in helping you. She educates and empowers clients using customized treatment plans. The goal is always a stronger, healthier, and more balanced life, because it can always be better, and sometimes we all need a bit of help getting there. 

Evidence Based Strategy

Customized Treatment Plan

Empathic & Validating Approach

Collaborative Process


Thea continues to provide counselling sessions by video conferencing or phone ensuring safe and accessible care during this difficult time. 

Additionally, Thea is planning to offer in-person appointments in a new location in Port Moody, BC in Fall, 2021.

Committed to your life feeling better, whatever that means for you. 
Thea has helped many people make sense of personal life challenges and find ways to address difficulties. Her collaborative approach, training and expertise, and genuine care will help you identify and address whatever is holding you back in life. Her combined background in management, the corporate world, and worldwide executive mental health coaching, extensive work in social services non-profit agencies, and her own lived experience as a working mother, business owner, and a fellow human have given her a very balanced understanding of Anxiety, Depression, Burnout, Perfectionism, Life-Alignment (purpose-finding), Balance, and Wellbeing to help you in your life.


Navigating life's difficulties and supporting you. 
Thea specializes in the following areas (check back soon to see more details about each area). 

Stressed Woman

Anxiety, Stress Management,

& Panic

We all have some anxiety and stress; let's work to manage yours.

Man with Mobile Phone





Depression is our system's way of telling us to slow down, seek safety, or hide - let's see if there are some more helpful ways to interact with the world.

Businesswoman with Mask

Work-life Alignment & Burnout


Does it feel like there aren't enough hours in a day, or that you are stretched too thin or off track with your life? There are some excellent tools to address this.

Virtual Conference


Virtual Therapy

All sessions are by phone or secure online video, and research shows this can be as effective as in person, but is far more accessible.