Signs of stress, anxiety, and panic can be:

• mental tension

• a constant state of worry or rumination

• feelings of dread

• a sense of not being able to cope or being out of control

• difficulty sleeping or eating well

• trouble relaxing

• feeling irritable or restless

• feelings of faintness

• strange body temperature fluctuations

• difficulty breathing.

 

If these symptoms are getting in the way of day-to-day function, or making it seem like you don't know who you are anymore, seeking support to manage is crucial.

 

Therapy is highly effective for stress, anxiety, panic, and even phobias.

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Meet our team to see who can help with this.

Many families have concerns around caregiving when mental health or substance use is involved. Not only can it be incredibly difficult to be the person who is directly struggling, it can be heartbreaking, boundary stretching, terrifying, confusing, and challenging to be a family member witnessing or supporting. 

 

We know that supporting those caring for loved ones (as children, teens, siblings, parents, relatives, partners, etc.) as well as the family member directly struggling is key to best outcomes for the whole family. 

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Our team offers specialized support for children ages 5+, as well as for family members, especially parents. We also work with adults who have complicated relationships with their own parents, siblings, and/or partners.

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If you have experienced prolonged exposure to mental, emotional, and/or physical stress without enough time or space to recoup, you may be experience feelings of exhaustion, overwhelmed, anxiousness, and perhaps also feeling like a failure, broken, embarrassed, ashamed, and even hopeless. You may hit a point where you can't function at all. This is burnout.

 

Burnout is most common for moms & women in high-performance careers including entrepreneurship as women continue to bear the majority of the mental & emotional load at home, as well as doing the majority of unpaid work and the expectation that women give to others first. People with ADHD, Autism, Giftedness, LDs, and/or a trauma history are also at higher risk due to long term masking and a sense of failure around not being able to match neuro-typical function.

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Depression can include feelings of sadness, despair, sleep disturbances, apathy, hopelessness, thoughts of death or suicide, depressed mood and loss of interest, weight changes, and difficulties with concentration.

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While depression can exist alone, in around 1/3 of people who have a significant or chronic illness or chronic pain there are also symptoms of depression. In fact, depression related to chronic conditions can relate both to the experience of the condition (ie. decreased mobility, increased pain, and social isolation), as well as to the treatment.

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In conjunction with other options such as healthy diet, exercise, and perhaps medication, therapy can be highly effective in treating depression & chronic illness/ pain - together or separately.

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Meet our team to see who can help with this.